--- title: Blackout Blinds and Quality Sleep for Infants description: Quality sleep is important for everyone. In these initial stages of life for a newborn, however, a good sleep is more important than ever to support vital, normal development.  Blackout blinds have been proven to support better sleep in adults, as discussed in another blog, but can they help in your baby’s nursery?  The importance […] --- [![Security Plus Shutters](https://blog.securityplusshutters.com.au/hubfs/Security%20Plus%20Shutters/images/logos/Security%20Plus%20Shutters.svg "Security Plus Shutters")](https://securityplusshutters.com.au/) Open menu PRODUCTS EXPLORE - [Company](https://securityplusshutters.com.au/company/) - [Areas We Service](https://securityplusshutters.com.au/service-areas/) - [Insights](https://securityplusshutters.com.au/insights/) - [Contact](https://securityplusshutters.com.au/contact-us/) PRODUCT INFORMATION - [Warranty](https://securityplusshutters.com.au/warranty-info/) - [Terms & Conditions](https://securityplusshutters.com.au/terms-conditions/) - [Privacy policy](https://securityplusshutters.com.au/privacy-policy/) MELBOURNE SHOWROOM 145 Newlands Road, Coburg North, VIC 3058 SYDNEY SHOWROOM Unit 2, 5 Samantha Place, Smeaton Grange NSW 2567 [1300 883 933](tel:+1300883933) [Facebook](https://www.facebook.com/secplusshuttersdoors) [Instagram Square](https://www.instagram.com/security_plus_shutters/) Yes We are Quoting |Yes We Are Manufacturing |Yes We Are Installing in NSW, VIC and TAS!! [Roller Shutters](https://securityplusshutters.com.au/products/roller-shutters/) [![img-11-4](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/img-11-4.jpeg?width=320&height=356&name=img-11-4.jpeg) Wide Span Roller Shutters](https://securityplusshutters.com.au/products/widespan-shutters/) [![firerated](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/firerated.jpg?width=320&height=356&name=firerated.jpg) Fire Rated Roller Shutters](https://securityplusshutters.com.au/products/fire-rated-roller-shutters/) [![domestic](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/domestic.jpg?width=320&height=356&name=domestic.jpg) Domestic Roller Shutters](https://securityplusshutters.com.au/products/domestic-roller-shutters/) [![img-11-2](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/img-11-2.jpeg?width=320&height=356&name=img-11-2.jpeg) Commercial Roller Shutters](https://securityplusshutters.com.au/products/commercial-roller-shutters/) [![see-through-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/see-through-thumb.jpg?width=320&height=356&name=see-through-thumb.jpg) See-through Roller Shutters](https://securityplusshutters.com.au/products/see-through-roller-shutters/) [Plantation Shutters](https://securityplusshutters.com.au/products/plantation-shutters/) [Doors & Screens](https://securityplusshutters.com.au/products/doors-screens/) [![retractable-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/retractable-thumb.jpg?width=320&height=356&name=retractable-thumb.jpg) Retractable Screens](https://securityplusshutters.com.au/products/retractable-screens/) [![safety-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/safety-thumb.jpg?width=320&height=356&name=safety-thumb.jpg) Safety Doors](https://securityplusshutters.com.au/products/safety-doors/) [![security-doors](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/security-doors.jpg?width=320&height=356&name=security-doors.jpg) Security Doors](https://securityplusshutters.com.au/products/security-doors/) [Indoor Blinds](https://securityplusshutters.com.au/products/indoor-blinds/) [![New Project (12)](https://blog.securityplusshutters.com.au/hs-fs/hubfs/New%20Project%20(12).png?width=340&height=510&name=New%20Project%20(12).png) Roller Blinds](https://securityplusshutters.com.au/products/roller-blinds/) [Doors & Screens](https://securityplusshutters.com.au/products/doors-screens/) [![alfresco-blinds](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/alfresco-blinds.jpg?width=320&height=356&name=alfresco-blinds.jpg) Alfresco Blinds](https://securityplusshutters.com.au/products/alfresco-blinds/) CLOSE MENU EXPLORE - [Company](https://securityplusshutters.com.au/company/) - [Areas We Service](https://securityplusshutters.com.au/service-areas/) - [Insights](https://securityplusshutters.com.au/insights/) - [Contact](https://securityplusshutters.com.au/contact-us/) PRODUCT INFORMATION - [Warranty](https://securityplusshutters.com.au/warranty-info/) - [Terms & Conditions](https://securityplusshutters.com.au/terms-conditions/) - [Privacy policy](https://securityplusshutters.com.au/privacy-policy/) MELBOURNE SHOWROOM 145 Newlands Road, Coburg North, VIC 3058 SYDNEY SHOWROOM 4/17 Stennett Road, Ingleburn, NSW 2565 [1300 883 933](tel:+1300883933) [Facebook](https://www.facebook.com/secplusshuttersdoors) [Instagram Square](https://www.instagram.com/security_plus_shutters/) Yes We are Quoting |Yes We Are Manufacturing |Yes We Are Installing in NSW, VIC and TAS!! [1300 883 933](tel:+1300883933) [![Security Plus Shutters](https://blog.securityplusshutters.com.au/hubfs/Security%20Plus%20Shutters/images/logos/Security%20Plus%20Shutters.svg "Security Plus Shutters")](https://securityplusshutters.com.au/) Close menu Roller Shutters [![img-11-4](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/img-11-4.jpeg?width=320&height=356&name=img-11-4.jpeg) Wide Span Roller Shutters](https://securityplusshutters.com.au/products/widespan-shutters/) [![firerated](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/firerated.jpg?width=320&height=356&name=firerated.jpg) Fire Rated Roller Shutters](https://securityplusshutters.com.au/products/fire-rated-roller-shutters/) [![domestic](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/domestic.jpg?width=320&height=356&name=domestic.jpg) Domestic Roller Shutters](https://securityplusshutters.com.au/products/domestic-roller-shutters/) [![img-11-2](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/img-11-2.jpeg?width=320&height=356&name=img-11-2.jpeg) Commercial Roller Shutters](https://securityplusshutters.com.au/products/commercial-roller-shutters/) [![see-through-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/see-through-thumb.jpg?width=320&height=356&name=see-through-thumb.jpg) See-through Roller Shutters](https://securityplusshutters.com.au/products/see-through-roller-shutters/) [Plantation Shutters](https://securityplusshutters.com.au/products/plantation-shutters/) Doors & Screens [![retractable-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/retractable-thumb.jpg?width=320&height=356&name=retractable-thumb.jpg) Retractable Screens](https://securityplusshutters.com.au/products/retractable-screens/) [![safety-thumb](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/safety-thumb.jpg?width=320&height=356&name=safety-thumb.jpg) Safety Doors](https://securityplusshutters.com.au/products/safety-doors/) [![security-doors](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/security-doors.jpg?width=320&height=356&name=security-doors.jpg) Security Doors](https://securityplusshutters.com.au/products/security-doors/) Indoor Blinds [![New Project (12)](https://blog.securityplusshutters.com.au/hs-fs/hubfs/New%20Project%20(12).png?width=340&height=510&name=New%20Project%20(12).png) Roller Blinds](https://securityplusshutters.com.au/products/roller-blinds/) Doors & Screens [![alfresco-blinds](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/placeholder/alfresco-blinds.jpg?width=320&height=356&name=alfresco-blinds.jpg) Alfresco Blinds](https://securityplusshutters.com.au/products/alfresco-blinds/) ## Blackout Blinds and Quality Sleep for Infants Quality sleep is important for everyone. In these initial stages of life for a newborn, however, a good sleep is more important than ever to support vital, normal development.  Blackout blinds have been proven to support better sleep in adults, as discussed in [another blog](https://securityplusshutters.com.au/insights/blackout-blinds-and-better-sleep/), but can they help in your baby’s nursery?  ## **The importance of quality sleep for newborns** For the emotional and physical health of newborns, they need to sleep well in this initial phase of intense development. From birth to about 10 weeks old, a newborn will sleep for around 16-18 hours a day in total, where they will usually be napping for up to 4 hours at a time.  This sleep during infancy is associated with the cognitive development of memory, language and executive functioning. Quality, deep sleep will impact cognitive performance and brain maturation.  The growth hormone is also something that is released during deep sleep, and will aid in the healthy physical development of your child.  ## **How Blackout Blinds Can Help** As the [Singapore Institute for Clinical Sciences](https://www.a-star.edu.sg/sics/news-views/blog/blog/human-development/why-is-sleep-so-important-to-babies) (SICS) explains, babies are not naturally born with an established circadian rhythm. This is something that is only really developed when they are 3-4 months old. This means your child could sleep a lot more during the day than at night.  With blockout blinds, you are able to create a completely dark environment at any time of the day. When we are in a dark space, melatonin is produced by the pineal gland to encourage sleepiness. This means that blinds are also able to enhance sleep quality for babies who need to nap during the day as they are able to nap in darkness.  [The Sleep Health Foundation](https://www.sleephealthfoundation.org.au/news/sleep-blog/why-is-it-so-important-for-your-newborn-to-sleep-well.html#:~:text=Sleep%20is%20vital%20for%20normal,is%20very%20active%20during%20sleep) explains that at about 10-12 weeks of age is when your baby will begin to develop a circadian rhythm and become more in tune with night-time and day-time. By making the nursery extra dark overnight with block out blinds to contrast day-time, this will also assist your child in developing a sleep pattern more aligned with night and day. ### **Other things to keep in mind ** When establishing quality sleep for your baby, here are some more things to note: #### **1. Nap length will vary ** A nap for a newborn can vary from as short as 20 minutes to up to 4 hours. They will also only be awake for 45-60 minutes at a time.  #### **2. Swaddle** The safe, snug feel that swaddling brings is something that reminds your baby of being in utero. Wrapping them in a blanket creates a comforting feeling that will provide a better and longer sleep. Make sure it is not too close to their face, and they usually like their hips to be slightly bent with arms inside the blanket.  #### **3. Assist them to sleep if they need** If they may need to be rocked, a lullaby played or any other calming actions to help them feel sleepy, there is no harm in assisting them with these methods. The only concern may arise if they need this to sleep every time. Make sure they are still able to sleep without these aids every single time, as you should be guiding your baby to sleep on their own eventually.  Once they are about a month old, it is a good idea to practice getting your baby to feel sleepy this way, and then putting them down to allow them to get to sleep on their own.  #### **4. Create sleep patterns around feeding times (feed, play, sleep)** Having a set routine for your baby will help to establish better sleep. A good routine to gear your newborn into nap time is to begin with a feed, then have a playtime, and then sleep. This will help to regulate hormone production.  #### **5. Learn signs of fatigue** Learning the signs that your child is tired will help you to know when it’s time to move to calmer, less stimulating activities and start to settle for sleep. According to [Raising Children](https://raisingchildren.net.au/babies/sleep/understanding-sleep/tired-signs), some signs include pulling at ears, closing fists, yawning, difficulty focusing, jerky movements, frowning or sucking on fingers.  #### **6. Save stimulating interactions for daytime** This will help to establish a circadian rhythm in your child.  #### **7. Create a restful space** A room darkened with roller blinds and surrounded by peaceful colours is a good way to help prepare your child for sleep times. It’s a good idea to avoid stimulating toys or hanging elements over the cot, and make sure the space is a comfortable temperature for your baby.  ## Blockout blinds for better infant sleep with Security Plus Security Plus blinds are high quality and tailor-made for your window frame to offer privacy, light control and comfort that enhances any room. Contact us to arrange a free consultation and discuss customised blinds for your home. ## Similar articles ![Outdoor Living Goals: Blind & Shutter Ideas for Alfresco, Decks and Balconies](https://blog.securityplusshutters.com.au/hubfs/Outdoor%20Living%20Goals%20Blind%20%26%20Shutter%20Ideas%20for%20Alfresco%2c%20Decks%20and%20Balconies.webp) [outdoor blinds](https://blog.securityplusshutters.com.au/insights/tag/outdoor-blinds), [Inspiration](https://blog.securityplusshutters.com.au/insights/tag/inspiration), [Alfresco](https://blog.securityplusshutters.com.au/insights/tag/alfresco) ### [Outdoor Living Goals: Blind & Shutter Ideas for Alfresco, Decks and Balconies When it comes to making the most of your outdoor space—whether it’s a sunny balcony, an alfresco dining area, or a cozy deck—what you choose to shield your space matters. At Security Plus Shutters, Doors & Blinds, we believe your...](https://blog.securityplusshutters.com.au/insights/outdoor-living-goals-blind-shutter-ideas-for-alfresco-decks-and-balconies) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) November 27, 2025 · 4 mins read ![Working From Home? The Window Upgrades That Reduce Glare and Distractions](https://blog.securityplusshutters.com.au/hubfs/Working%20From%20Home%20The%20Window%20Upgrades%20That%20Reduce%20Glare%20and%20Distractions.webp) [Roller blinds](https://blog.securityplusshutters.com.au/insights/tag/roller-blinds), [Work From Home](https://blog.securityplusshutters.com.au/insights/tag/work-from-home) ### [Working From Home? The Window Upgrades That Reduce Glare and Distractions Working from home should feel calm and controlled – not like you’re squinting at a glowing screen while fighting noise and distractions outside. If your windows weren’t designed for all-day screen time, you’re losing focus to...](https://blog.securityplusshutters.com.au/insights/working-from-home-the-window-upgrades-that-reduce-glare-and-distractions) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) November 26, 2025 · 4 mins read ![How Quality Security Doors Deter Break-Ins—Without the Prison Look](https://blog.securityplusshutters.com.au/hubfs/How%20Quality%20Security%20Doors%20Deter%20Break-Ins%E2%80%94Without%20the%20Prison%20Look%201.jpg) [Security Screens](https://blog.securityplusshutters.com.au/insights/tag/security-screens), [Home Security](https://blog.securityplusshutters.com.au/insights/tag/home-security) ### [How Quality Security Doors Deter Break-Ins—Without the Prison Look Say “security door” and most people still picture chunky bars and a front entry that feels more like a cage than a home. Thankfully, that’s well out of date. Modern security doors are designed to quietly stop intruders while...](https://blog.securityplusshutters.com.au/insights/how-quality-security-doors-deter-break-ins-without-the-prison-look) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) [Kathy Giliberto](https://blog.securityplusshutters.com.au/insights/author/kathy-giliberto) November 20, 2025 · 4 mins read ## Footer [![Security Plus Shutters and Blinds](https://blog.securityplusshutters.com.au/hubfs/Security%20Plus%20Shutters/images/logos/footer-logo.svg "Security Plus Shutters and Blinds")](https://blog.securityplusshutters.com.au/) ![thumbnail_NSSA_Compliant_Certified_Member_Logo_24-25](https://blog.securityplusshutters.com.au/hs-fs/hubfs/Security%20Plus%20Shutters/images/logos/thumbnail_NSSA_Compliant_Certified_Member_Logo_24-25.jpg?width=150&height=70&name=thumbnail_NSSA_Compliant_Certified_Member_Logo_24-25.jpg)   [Facebook](https://www.facebook.com/secplusshuttersdoors) [Instagram Square](https://www.instagram.com/security_plus_shutters/) ### Explore - [Company](https://securityplusshutters.com.au/company/) - [Insights](https://securityplusshutters.com.au/insights/) - [Contact](https://securityplusshutters.com.au/contact-us/) - [Areas we service](https://securityplusshutters.com.au/service-areas/) ### Product Information - [Warranty](https://securityplusshutters.com.au/warranty-info/) - [Terms & Conditions](https://securityplusshutters.com.au/terms-conditions/) - [Privacy policy](https://securityplusshutters.com.au/privacy-policy/) ### Products - [Roller Shutters](https://securityplusshutters.com.au/products/roller-shutters/) - [Plantation Shutters](https://securityplusshutters.com.au/products/plantation-shutters/) - [Doors & Screens](https://securityplusshutters.com.au/products/doors-screens/) - [Indoor Blinds](https://securityplusshutters.com.au/products/indoor-blinds/) - [Outdoor Blinds](https://securityplusshutters.com.au/products/outdoor-blinds/) ### Melbourne Showroom - 145 Newlands Road Coburg North, VIC 3058 ### Sydney Showroom Unit 2, 5 Samantha Place, Smeaton Grange NSW 2567 © 2026 Security Plus Shutters Doors & Blinds | [Terms & Conditions](https://securityplusshutters.com.au/terms-conditions/) Built by [DigiKat](https://www.digikat.com.au) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Alicia Spyropoulos", "url" : "https://blog.securityplusshutters.com.au/insights/author/alicia-spyropoulos" }, "dateModified" : "2024-03-25T22:49:37.504Z", "datePublished" : "2023-02-24T14:18:53.000Z", "headline" : "Blackout Blinds and Quality Sleep for Infants", "mainEntityOfPage" : { "@id" : "https://blog.securityplusshutters.com.au/insights/blackout-blinds-and-quality-sleep-for-infants", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject" } } } ```